Firststepsdoula
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Labor Support
My approach to labor support is to fill in where hospitals fall short. Our modern medical infrastructure routinely fails to meet families' cultural and personal needs. That is where personal doula support comes in! I know birth is a transformative experience, regardless of how it is experienced. I build trusting relationships and practice mindfulness and intentional support to help families build resilience in their birth experiences. Through continuous education, support, and guidance, I will help you feel more confident and ready to meet the challenges of labor and motherhood.
Benefits of Doula Support
  • More positive birth experience
  • Less likely to receive a cesarean
  • Stimulate natural oxytocin
  • Reduced stress
Total Investment: 1850
Labor support includes: A comprehensive childbirth education session in your home 2-3 prenatal visits to create a birth plan, prepare for the baby and prepare your body. Phone and text support Continual, in-person birth support. A three-hour postpartum visit.
Post Partum Support
Bringing home a baby is full of emotions. I believe that honoring the postpartum period is honoring all the work of generations of women. Ensuring that the new family is healthy and supported is the foundation of a healthy family! You deserve support that aligns with your values. Therefore, our postpartum packages are flexible and different for everyone.
Benefits
  • Improved sleep
  • Less likely to develop PPD
  • Personal education and resources
  • Smooth recovery
Investment: 45$ for day shifts, 50$ for night shifts.
Postpartum support includes: Breastfeeding support and education Overnight care and rest Household care Resources, education, and support Non-judgemental support Newborn care education Recovery from birth

Are you a doula?

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2064709956
sarahej@firststepsdoula.com

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